

The Health Benefits of the Acai Berry
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The acai berry has long been revered as being nature’s most perfect food. These dark purple berries, only the size of a blueberry, grow wild in the Amazon rainforest. The rainforests of the world are known to hold treasures of fruits and vegetation that are able to prevent and cure some of the world’s most feared and dangerous diseases. It is fortunate, when taking into consideration that the rainforests are being destroyed so rapidly, that this wonder berry was discovered.
Out of all the fruits available on our markets today, the acai berry contains the highest level of vitamins, minerals and also essential fatty acids. The acai berry also contains more protein than an egg, although it is far smaller! This wonder berry also contains a good portion of fibre. There is so much condensed into such a small package, only making the berry more appealing.
Let’s look at the acai berry’s anti-aging effects. This newly publicised information has perhaps been the largest contributing factor to the growing popularity of this berry. The high content of amino acids and vital trace minerals found in the berry aid in proper muscle contraction and also cell regeneration. Proper muscle contraction slows the damaging effects of aging to the skin. The acai berry also contains an oil called monounsaturated oleic acid which is similar to olive oil. This fatty acid penetrates cell membranes and makes them suppler. Suppler membranes means insulin receptors, hormones and neurotransmitters in the body will operate much more efficiently. This contributes to a reduction in inflammation. Inflammation can be one of the leading causes of aging!
Due to its high level of carbohydrates the acai berry will provide an instant energy boost. This is the reason why it is being added to many energy drinks and juices. People, who may find themselves in a slump during work, and also sportspeople, have taken to the berry for its fantastic ability to provide them with that extra boost.
One of the most important benefits of the acai berry is probably its heart health benefits. Heart disease is one of the leading causes of death the world over; therefore this berry is being hailed as a miracle fruit. The acai berry contains a very high concentration of compounds known as anthocyanins which are widely known for their heart health benefits. Red wine also contains anthocyanins, but the acai berry has 10 to 30 times more anthocyanins than red wine, making it a far healthier alternative. In addition to the anthocyanins, the acai berries contain huge amounts of protein and fibre as well as the omega fatty acids mentioned before. Fatty acids are incredibly helpful in lowering cholesterol levels. It is no secret that high cholesterol levels are very dangerous for your heart.
Important research has also found the acai berry to be a strong fighter against cancer cells. Its astronomical levels of antioxidants triggered a self destructing response in 86% of the cultured Leukemia cancer cells tested.
These are only a few brief points on the health benefits of the acai berry. The acai berry is venerated for many other reasons including a more efficient digestive system, an increase in sexual drive, better vision and also an improvement in diabetic conditions. This all in addition to just generally being an excellent source of vitamins and minerals, which is essential to the health of any human being.

